Reclaim Your Base

Pelvic Floor + Core Restoration
For Post-Hysterectomy, Postpartum & Pelvic Shifts

Your body adapted.
Now it needs coordination again.

Reclaim Your Base is a 4-week program that retrains how your core and pelvic floor work together so your body can support you in real life.

After a surgery, pregnancy, or significant pelvic shift, things can feel off.

Your core doesn’t respond the way it used to.
You notice it when you move, when you lift, when you try to engage.

It’s not just strength.
It’s timing, pressure, and coordination.

Most people are never taught how to rebuild that.

Inside this program, you retrain the system step by step.

You start with breath and pressure management.
You learn how your ribcage, diaphragm, pelvic floor, and deep core actually work together.
Then you build that into movement your body can use.

This is the kind of strength that shows up when you:

• pick something up without bracing first
• carry weight without your back taking over
• move without that disconnected or unstable feeling
• laugh or cough without worrying about leaking
• feel more control and awareness through your pelvic floor
• stop constantly adjusting how you move to feel “secure”

The structure is simple and progressive.

Each week builds on the last so your body can actually retain what you’re practicing.

You are not jumping ahead or guessing what to do next.

Inside the program:

• Guided sessions focused on breath, pressure, and coordination
• Core and pelvic floor work that translates directly into movement
• Progressions that build week to week
• Clear instruction so you understand what you’re doing and what to feel

This work is subtle, but it is not small.

You are teaching your body how to respond again.

Over time, that shows up as:

• a core that engages without overthinking it
• less gripping or bracing to feel stable
• improved bladder control during daily activities
• more support during everyday movement
• a body that feels more reliable

You will need:

• A yoga mat
• A wall
• A yoga block
• A mini yoga ball
• A resistance band
• A foam roller

If your body has felt different since surgery, birth, or a major shift, this gives you a clear place to start.

You’ve already done the hard part.
Your body has adapted through a lot.

Now you can train it to support you again.

CHOOSE YOUR EXPERIENCE

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DIY $49

The full program. Yours to work through at your own pace.

You get the complete 4-week Reclaim Your Base program with guided video instruction and daily structure laid out in a PDF. You watch the demos, follow the daily layout, and reference back to the videos whenever you need them.

Simple. Self-guided. Effective.

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VIP $99

The full program plus the support to go with it.

Everything in DIY, plus:

• App access so your workouts are already built out by day with auto timers, exercise order, and everything in one place. You open it, press play, and go.

• Progress tracking so you can see how far you've come

• A 15-minute virtual check-in scheduled at the start or midpoint, your choice

• Direct messaging for the full four weeks so you always have somewhere to bring your questions

This is for the woman who wants the program held with her, not just handed to her.