Welcome beautiful!
Maybe movement once felt simple.
Natural.
Something you trusted.
And now your body feels different.
Changed by stress, seasons, or all it has carried.
Freely In Flux is a space for rebuilding that relationship.
A place where movement is guided by connection, curiosity, and respect for the body’s signals. Where strength grows from listening, not overriding.
I offer trauma-aware, science-backed coaching that weaves together strength, mobility, breath, and nervous system regulation. Here, care and progress are not in opposition. They move together. Listening becomes the way forward.
This work is for those navigating change and fluctuating capacity, who want to feel strong again in a way that feels steady, humane, and true to their lives.
We build capacity through clarity.
Strength through regulation.
And confidence through lived experience.
You don’t need to arrive ready or certain.
You’re welcome exactly as you are.
This is a space where safety becomes strength.
Live Class Schedule
Wednesday
May. 06
No events scheduled
Thursday
May. 07
6 PM (CDT)
1 hr
Power Yoga
Arukah Institute of Healing
Friday
May. 08
No events scheduled
In person classes
I teach in a few different places, be sure to follow me on social media to stay up to date.
On-Demand
Coming soon! Follow along classes, yoga, mobility, tutorials, mediations, and deep dives!
Privates
In person 1-on-1 sessions for personal training, small group (1-4people) yoga sessions (only available in spring, summer, early fall weather permitting.) Private events (bars, coffee shops, moms self-care)for any of my services.
About Me
I’m Ashley.
I support people in returning to strength through a relationship with their bodies that feels steady, respectful, and real.
My work is guided by a simple truth: safety creates capacity. When the nervous system feels supported, strength can grow in ways that last. It becomes something you inhabit, not something you have to force.
I blend trauma-aware coaching with science-backed strength, mobility, and breathwork to help people rebuild trust through lived experience. We move at a pace that allows listening and with enough clarity to keep moving forward. Care and challenge exist together here.
Rather than chasing intensity or perfection, I center choice, nuance, and responsiveness. I meet the body where it is, while offering clear guidance toward what’s possible next.
Clients often share that they feel more at home in their bodies after working together. Less braced. More capable. More confident carrying strength into daily life, not just into workouts.
If you’re drawn to movement that honors your nervous system and supports meaningful strength, you’re in the right place.
Freely In Flux grew out of lived experience with burnout, grief, and learning how to rebuild capacity over time.
This work is grounded in the belief that safety creates strength, and that regulation changes everything.
coaching that adapts to your life
Life is full. Between work, caregiving, and everything else that asks for your attention, making space for yourself can feel like a stretch. Online 1:1 coaching is designed to meet you where you are, offering structure and support without demanding more than you have to give.
This is not hands-off, and it’s not intrusive. I won’t be video calling you mid-workout. Instead, I stay connected throughout the process, helping you move forward with consistency, clarity, and care.
Your training plan lives in a simple app where you’ll receive workouts, track progress, and check in with me through text, voice, or video messages. We touch base regularly so your plan stays aligned with your energy, capacity, and real life.
Every program is personalized. Your body. Your schedule. Your values.
Alongside strength and movement, we integrate mindset practices that support self-trust, help you navigate challenges, and stay connected to your deeper why.
I provide the framework.
You bring your commitment.
Together, we create a process that supports your life rather than adding to the noise.
Frequently asked questions
What services do you offer?
I offer a range of yoga, fitness, and meditation services, including:
✔️ Private yoga, fitness, and meditation sessions (in-person & virtual)
✔️ Group yoga classes (indoor & outdoor)
✔️ Strength training and mobility coaching
✔️ Corporate wellness sessions & event bookings
✔️ Custom yoga sequences (PDF) & guided meditations (MP4)
✔️ Online coaching and hybrid fitness programs
If you’re unsure which service is best for you, schedule a free consultation call Freely In Flux LLC - Offerings
I'm a beginner. Can I still join your classes?
Absolutely! My classes and private sessions are designed to be inclusive and adaptable for all levels. Whether you're new or experienced, I'll provide modifications and guidance to help you feel comfortable and confident.
How do I book a session?
You can book a session directly through my website Freely In Flux LLC - Offerings or schedule a consultation call to discuss your needs before booking.
Do you offer private sessions?
Yes! I offer one-on-one and small group private sessions for yoga, fitness, or meditation. Private sessions can be tailored to your goals and scheduled at a time that works for you. If you’re interested, book a consultation call Freely In Flux LLC - Offerings to set up your session.
Can I book you for an event or corporate wellness session?
Yes! I offer customized wellness sessions for events, corporate offices, and special occasions. Whether it's a team-building workshop, retreat, or private gathering, I can create a tailored experience. Contact me to discuss your needs.
What should I bring to an outdoor yoga class?
Please bring:
✔️ A yoga mat (or towel if on grass)
✔️ Water bottle
✔️ Sunscreen (if needed)
✔️ Layers in case of weather changes
I'll provide blocks and straps as needed, but feel free to bring your own props if preferred.
How does the process work for custom yoga sequences or meditations?
Once you purchase a custom yoga sequence (PDF) or guided meditation (MP4), you’ll receive a questionnaire to help me tailor the content to your needs.
✔️ Turnaround time: 1 week after receiving your completed questionnaire.
✔️ Yoga sequences include detailed instructions and modifications.
✔️ Meditation recordings are delivered in high-quality MP4 format.
Note: Yoga sequences include one free revision if needed. Meditations are final upon delivery.
What are your rates?
Pricing varies based on the service. You can view all pricing details in my online store Freely In Flux LLC - Store. If you’re interested in a custom package or event pricing, please reach out to me!
What payment methods do you accept?
I accept payments through stripe. Payment is required to secure your session.
What is your cancellation policy?
✔️ Private Sessions: 24-hour notice required for rescheduling or cancellations. No-shows or late cancellations will be charged in full.
✔️ Group Classes: No refunds, but you may transfer your spot to someone else or an alternate day.
✔️ Outdoor Classes: If canceled due to weather, you’ll receive a credit for a future class.
Do I need to sign a waiver?
Yes, all participants must sign a liability waiver before their first class or session. This will be provided during booking.
Still Have Questions?
If you have any other questions, feel free to contact me here or book a free consultation call. I’m happy to help!
Where do in-person training sessions take place?
All in person 1-1 personal training sessions take place at Anytime Fitness.
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