Your All In One Coaching Membership

This is your space for personalized support, growth, and results all in one place.
When you join, you are not just getting workouts. You are stepping into a full service coaching experience that meets you where you are and evolves with you.

Here is what is included each month:

• Custom Training Plan built for your body, goals, and lifestyle
  
• Unlimited program adjustments as your needs change
  
• Two way messaging for ongoing support and guidance
  
• Mindset coaching to help you stay grounded and motivated
  
• Access to our app to track workouts, habits, and progress
  
• Nutrition coaching with a custom meal plan and macro calculations
  
• Weekly check ins to keep you on track and celebrate your wins
  
• One custom meditation or yoga follow along video just for you
  
• Exclusive On Demand Video Library with all past workshops, mindset videos, and special resources available anytime you need a boost
  
• Free attendance to Freely In Flux pop up classes (excluding collaborations)
  

This membership is designed to support your strength, mobility, and confidence while helping you build a deeper connection to your body and mind.
You will have everything you need to train smarter, move with freedom, and show up for yourself with more consistency and care.

💎 Exclusive Benefit: One private session (2 x 30min OR 1 x 60min) included each month — no extra charge. (Must book yourself. Does not carry over.)

Terms and Conditions

• The cost is $225 per month plus applicable fees.
  
• Payments are billed monthly and are non refundable once you have signed in and downloaded the Trainerize app.
  
• Cancellation requests must be submitted at least one week before your renewal date to avoid being charged for the next month. Exceptions may be made at the trainer’s discretion.
  
• A signed waiver is required before participation. By signing you acknowledge and agree to these terms.
  
• You are responsible for logging workouts and habits, attending scheduled check ins, and following program guidance.
  
• Honest communication about your progress and challenges allows us to adjust your plan for your best success.
  
• Messages will be answered within 24 to 48 hours.
  
• Training programs will be updated based on your feedback and results.
  
• Participation is at your own risk. Please consult your physician before beginning any fitness or nutrition program.
  
• Freely In Flux LLC is not responsible for injuries caused by improper execution of exercises or failure to follow instructions.
  
• All information shared via Trainerize is kept confidential and used only for your program.
  
• Either party may end the agreement with appropriate notice.
  
• No refunds will be issued for services already delivered or after Trainerize access has been initiated.
  
• All training materials, videos, and resources are for your personal use only and may not be shared, reproduced, or redistributed without written consent.

Your Exclusive On Demand Video Library

As a Full Service Coaching member, you will have unlimited access to a growing library of workshops, mindset coaching videos, and special resources created for our community.

You can watch anytime, anywhere.
Use these videos to deepen your practice, boost your motivation, and keep learning between coaching sessions. New content is added regularly, so you will always have fresh inspiration at your fingertips.

This is your private library for personal use. Everything inside has been designed to support your growth, whether you want to revisit a favorite workshop, explore a new mindset tool, or simply take a few minutes for yourself with a guided practice.

Structured support with space to self-direct.

This option is designed for clients who want expert guidance and a personalized plan, with more independence between check-ins. You’ll get clarity, accountability, and movement guidance that fits your body and your lifestyle — without the pressure of daily communication.

What’s Included:
• One month of personalized training, with the option to renew monthly
• Custom training plan designed around your goals, schedule, and capacity
• One monthly check-in to review progress and adjust your plan
• One-way messaging through the app (you share updates, I respond during check-ins)
• Access to an app to track your workouts and progress metrics
• Monthly mindset or educational video delivered directly to your inbox to support body-neutral, sustainable progress
• Nutrition guidance and custom macro calculations
• Half-price access to other classes hosted by Freely In Flux LLC (not in collaboration with other businesses)

• Optional Add-On:
  30-min private session — $15
  60-min private session — $25

  This coaching tier is perfect if you’re ready for structure, clarity, and accountability, but prefer to move at your own pace with gentle, supportive check-ins each month.

Terms and Conditions:

- The cost is $99 per month, plus applicable fees.

- Payments are billed monthly.

- Payments are non-refundable once the client has signed in and downloaded the Trainerize app.

- Cancellation requests must be submitted **at least 1 week prior to the renewal payment date** to avoid being charged for the next billing cycle.

- No exceptions will be made for late cancellation notices.

- Clients are required to complete and sign a waiver upon registration.

- By signing the waiver, clients acknowledge and agree to these terms and conditions.

- Clients must log workouts and habits, attend scheduled check-ins, and follow program guidance.

- Honest communication about progress and challenges is expected to ensure success.

- I will respond to client messages within [24-48 hours].

- Training programs will be adjusted based on feedback and progress.

- Participation in the program is at the client’s own risk.

- Clients should consult their physician before beginning any fitness or nutrition program.

- Freely In Flux LLC is not responsible for injuries caused by improper execution of exercises or failure to follow instructions.

- Client information and data shared via Trainerize will be kept confidential and used solely for program purposes.

- Either party may terminate the agreement with appropriate notice.

- No refunds will be issued for services already delivered or after signing in and downloading Trainerize.

- All training materials and resources provided are for personal use only and cannot be shared, reproduced, or redistributed without consent.

- By signing the waiver and registering for the Limited Coaching Package, clients acknowledge and agree to these terms and conditions.

The Flux Vault Membership gives you full access to an on-demand library of yoga, strength, recovery, and mindfulness practices designed to support you through every season of your mind-body journey. Inside, you’ll find a growing collection of classes you can return to again and again — whether you’re looking for a quick energizing flow, a grounding recovery session, or a strength practice to build resilience.

This membership is built with flexibility in mind. You get to choose what you need, when you need it, and move at your own pace. The Flux Vault is more than just a library of classes. It’s a space for exploration, empowerment, and connection with yourself, offering tools to help you feel grounded, capable, and free in your body.

Whether you’re stepping onto your mat for five minutes of mindful breathing or diving into a full-body workout, the Flux Vault Membership gives you the freedom to practice anywhere, anytime.

Disclaimer: The content provided in the Flux Vault Membership is for educational and personal wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new fitness or wellness program.

3 month commitment to one-one health & fitness coaching

Buy 4 classes ahead for $35 ($5 discount) Only applies to classes held by Freely In Flux, not in collaboration with other businesses.

A set of three short sessions designed to give you consistent support in small, manageable increments. This pack is perfect if you want to integrate focused movement, mindset coaching, or yoga practices into your schedule regularly but without committing to a full month.
Choose the Grounded 30 Pack if you want flexibility, repetition to reinforce habits, or occasional check-ins during busy or transitional periods in life.

Six short sessions to create a rhythm of consistent support and reconnection with your body and mind. Perfect for establishing mini habits, maintaining momentum, or having dedicated space for reflection, movement, and mindfulness over time.
Choose the Grounded 30 Series if you want repeated, structured touchpoints without a full monthly membership, or if you know that regular mini sessions help you stay accountable and grounded.