This free consultation call is required before enrolling in monthly coaching. During this call, we will review your training history, current capacity, goals, and season of life. I will walk you through the Fluid Body Blueprint™ approach and assess whether it is the right fit for you. This is not...

30 Minute Private Session A focused, supportive session designed to meet you exactly where you are. Grounded 30 offers intentional, one-on-one guidance when you’re looking for clarity, regulation, or a steady reset. Sessions may include gentle strength or movement, a guided yoga or meditation pra...

Ashley brings trauma-aware, nervous system-informed movement into the heart of Northern Illinois communities. Freely In Flux pop-up classes offer yoga, yogalates, and fusion movement experiences for women who are ready to reconnect with their bodies on their own terms. These are invitations to mo...

Yoga at the Market Join me for outdoor yoga at the Princeton Farmers Market, where we slow down, breathe, and let the body remember what it already knows. This is an all levels class designed to help you feel grounded, present, and a little more like yourself by the time you roll up your mat. ✨ W...

The Sculpting Haus is a boutique women’s only fitness studio dedicated to creating a space where women can move, build strength, and feel good in their bodies. I teach a rotating schedule of classes here including Pilates, power yoga, slow yoga, and deep stretch. Each class is designed to meet yo...

Divine Flux Studio Movement & Resonance Divine Flux is a shared studio space I co founded with my friend Jade of Divine Spark Expressions, built for movement, sound, & everything that lives between the two. Heal, liberate, & ignite is the intention woven into these walls, painted purple, lit by d...

Power Yoga is for the person who wants to feel strong, focused, and fully back in their body, not just moving through a workout, but actually connected to it. Blending strength-focused vinyasa with intentional pacing and controlled, continuous movement, this class builds full-body strength, stabi...

Slow Flow is for the person who wants to move with intention and feel fully present in their body. Through steady, breath-led movement and longer-held postures, this class builds strength, flexibility, and stability in a way that feels grounded and supportive. The slower pace gives you time to se...

You will receive a questionnaire to complete for a custom meditation delivered via email and yours to keep forever.

Custom yoga sequence pdf to your email so you have it to download and keep forever!

Private Yoga, Fitness, & Meditation Consultation CallLooking for a personalized yoga, fitness, or meditation experience? Whether you’re interested in private sessions, small group training, or special event bookings, this free consultation call will help us create a plan tailored to your needs. W...