This free consultation call is required before enrolling in monthly coaching. During this call, we will review your training history, current capacity, goals, and season of life. I will walk you through the Fluid Body Blueprint™ approach and assess whether it is the right fit for you. This is not...

30 Minute Private Session A focused, supportive session designed to meet you exactly where you are. Grounded 30 offers intentional, one-on-one guidance when you’re looking for clarity, regulation, or a steady reset. Sessions may include gentle strength or movement, a guided yoga or meditation pra...

In person training sessions held at Anytime Fitness. These sessions focus on strength, mobility, and sustainable movement tailored to your body, goals, and lived experience. Sessions are individualized and supportive, with an emphasis on building confidence, body awareness, and long-term consiste...

Power Sculpt at The Sculpting Haus is for the person who wants to feel strong in their body again, not just worked, but connected. Through steady, intentional pacing, this class blends strength, sculpt, and breath into a practice that challenges you without pulling you out of yourself. No rushing...

Yogalates is for the person who wants to feel strong, supported, and deeply connected through their core. Blending the fluidity of yoga with the precision of Pilates, this class uses controlled movement, intentional pacing, and focused core work to support how you move in everyday life. You will ...

Power Yoga is for the person who wants to feel strong, focused, and fully back in their body, not just moving through a workout, but actually connected to it. Blending strength-focused vinyasa with intentional pacing and controlled, continuous movement, this class builds full-body strength, stabi...

Slow Flow is for the person who wants to move with intention and feel fully present in their body. Through steady, breath-led movement and longer-held postures, this class builds strength, flexibility, and stability in a way that feels grounded and supportive. The slower pace gives you time to se...

Pints & Poses Yoga at Barrel SocietyLooking for a laid-back, feel-good yoga experience with a cold drink in hand? Join us for Pints & Poses — an all-levels yoga class held at Barrel Society. Whether you’re a seasoned yogi or just looking for a fun way to move, this class is designed to help you u...

Flow + Fuel is a unique movement and community experience that blends the fluidity of yoga with the core precision of Pilates. Each session weaves together controlled, breath led movement and intentional sequencing to build strength, stability, and coordination while supporting mobility and align...

You will receive a questionnaire to complete for a custom meditation delivered via email and yours to keep forever.

Custom yoga sequence pdf to your email so you have it to download and keep forever!

Private Yoga, Fitness, & Meditation Consultation CallLooking for a personalized yoga, fitness, or meditation experience? Whether you’re interested in private sessions, small group training, or special event bookings, this free consultation call will help us create a plan tailored to your needs. W...

Join Freely In Flux LLC for dynamic outdoor fitness classes designed to build strength, endurance, and mobility while embracing the fresh air and natural elements. Each class combines functional movement, bodyweight exercises, and strength training in a supportive and inclusive environment. Wheth...

Outdoor Yoga in the Park Join me for a refreshing outdoor yoga session in the park, where we’ll move, breathe, and reconnect with nature. This all-levels class blends mindful movement, breathwork, and relaxation to help you feel grounded and rejuvenated. ✨ What to Expect: • A gentle warm-up to aw...

Dynamic Strength is designed to enhance your mobility, functional movement, and strength through intentional exercises utilizing yoga straps and a subtle introduction to mini bands. This invigorating class is accessible for all levels, offering a unique approach to building resilience, stability,...

Goat Yoga with Freely In Flux & Seven Hearts HomesteadJoin us for a one-of-a-kind outdoor yoga experience at Seven Hearts Homestead in Sheffield, IL! This all-levels Goat Yoga class blends gentle movement, mindful breath, and plenty of laughter—alongside friendly, curious goats who love to join t...

Start your Saturday with movement, connection, and your favorite latte in hand. Flow and Froth is a morning vinyasa class designed to wake up your body, open your breath, and ease you into the day with energy that feels grounded and alive. You’ll move through creative sequences that build heat an...